Why Protein Is Important

Everything you need to know about protein in your diet. Plus: One-pot pastas FTW! Here’s Everything You Actually Need To Know About Protein How much protein should you really be eating? And what are better ways to get more of it in your diet? We talked to health experts to find out once and for all.   11 One-Pot Pastas That Taste Like A Million Bucks Want to stress less over supper tonight? These perfect one-pot wonders are here to save the day!   27 Desserts If You Love Sweets But Are Trying To Eat Healthier Sneaky swaps and substitutes make these sweets a little bit better for you — because sometimes you just really deserve a dessert.   23 Instant Pot Recipes For Vegetarians And Vegans Curry, dumplings, yogurt, oatmeal, even french fries too? Yep, the Instant Pot can help you do it all, no matter your diet!   More From BuzzFeed   This Chocolate & Cheese Quiz Will Reveal What Your Next Boyfriend Will Be Like   The Way Asparagus Grows Is Off-Putting And I Want You To See It     Can You Set A Fancy Dinner Table Like Martha Stewart?   Create A Taco And We'll Tell You Your Age And Relationship Status   28 Things Every Person Hates That They Do But Does Anyway   Can We Guess Your Age Based On What You Find Relaxing?   BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 Unsubscribe